At NGPT we focus on calories and macronutrients to help our clients hit their physique goals. Whether it is to drop body fat or increase lean tissue this approach has helped hundreds of our clients feel confident in their plan and their ability to be consistent. A nutrition plan has to be livable for YOUR life and THAT is what we offer. This workshop will help you understand what calories and macros are, how the body responds in deficits and surpluses, what maintenance is and how the body uses all of this in conjunction with lifting to help you achieve your goals. Our goal is for you is that you walk away with an understanding of what approach is best for you and the easiest, healthiest ways to implement those strategies into your day to day life.