BLOG | Ark Fitness

Dec 18, 20233 min read

What does it cost to hire a personal trainer?

Personal training has become an incredibly popular tool in the modern world of health and fitness, primarily due to the hands on...

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Oct 19, 20233 min read

How much does a gym membership cost?

How much does a gym membership cost? Maybe a more important question is, how much should you spend on a gym membership? In this article,...

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Oct 3, 20236 min read

Best Gyms in Mechanicsburg, PA

Searching for the best fitness facility to meet your needs, and help you crush your goals? This can be tricky, especially in Cumberland...

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Jan 23, 20222 min read

The Highs and Lows of Motivation

We all hear about new years resolutions, especially when it comes to health and fitness. The Idea of a new start, a new beginning, of...

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Dec 27, 20212 min read

Dispelling the Myth: Late Night Bites

Do the calories we eat late at night automatically get stored as fat? Well, it depends! Somehow there are still rumors going around in...

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Dec 21, 20212 min read

Beginning Your Journey

Over the past more than a decade, I've worked with clients of all different ages, careers, fitness levels, confidence levels, and...

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Nov 17, 20213 min read

Building the Ark

For as long as I can remember, i've known that I wanted to do something exceptional with my life. I've struggled, however, understanding...

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