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Welcome to the Next Generation of Personal Training. Next Generation is about taking the latest techniques that science has to offer to help clients achieve their goals. We base our training on scientific research while combining hard work with smart work to maximize Results.

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Personal Training

We offer individualized one-on-one training sessions inside of ARK Fitness in Mechanicsburg, PA. We also offer online personal training for clients who are unable or do not desire to be in the gym setting. Our personal training is completely customized to each client based on individual needs and current scientific training protocols and techniques.

Nutrition Coaching

We offer customized nutrition plans, based on your specific caloric needs. We stay current with the latest developments in the Science of Nutrition. This allows us to create and implement strategies to help an individual reach personal goals. A method used for one person may not work with the same proficiency for someone else. Diets should not follow an all-encompassing "one-size fits all" mentality.

Meet our Team

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Brock Waluk
Owner & Head Trainer
  • NASM Certified

  • Nutrition Coaching

  • 1 on 1 Training

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Yo Le
Management & Leadership Team
  • NASM Certified

  • Nutrition Coaching

  • 1 on 1 Training

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Myka Mills
Management & Leadership Team
  • Nutrition Coaching

  • 1 on 1 Training

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Courtney Waluk

Social Media &
Marketing
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Chris Peters
Personal Trainer
  • Nutrition Coaching

  • 1 on 1 Training

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Sienna Carroll
Personal Trainer
  • Nutrition Coaching

  • 1 on 1 Training

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Steven Grindstaff
Personal Trainer
  • N1 Education

  • Precision Nutrition

  • OFNC

  • ACE Personal Trainer

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Anthony Cheverez
Personal Trainer
  • Nutrition Coaching

  • 1 on 1 Training

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Evan Holdren
Personal Trainer
  • Nutrition Coaching

  • 1 on 1 Training

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Jack Fritz
Personal Trainer
  • Nutrition Coaching

  • 1 on 1 Training

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Jalen Johnson
Personal Trainer
  • Nutrition Coaching

  • 1 on 1 Training

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Hyacinth Boore
Personal Trainer
  • Nutrition Coaching

  • 1 on 1 Training

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Bill Williams
Personal Trainer
  • Nutrition Coaching

  • 1 on 1 Training

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Olivia Staub
Personal Trainer
  • Nutrition Coaching

  • 1 on 1 Training

OUR STRENGTHS

  • Goal Based Personal Training

  • Nutrition Coaching

  • Accountability Resources

  • Trust Built Relationships

  • Mobile App + Remote Training Tools

  • Affordable and Honest

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